Clean No-Prep/Low-Prep Foods
These time-saving options will satisfy your taste buds with minimal or no prep.
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1. FAST FIX
Whether you prefer your latte hot or cold, Organic Traditions Organic Matcha Latte with Probiotics offers up the added benefit of good bacteria in the form of Bacillus coagulans. Naturally flavored with organic coconut milk powder, cinnamon, ginger and organic coconut palm sugar, this also works great as a smoothie booster. $16, organictraditions.com
2. QUICK OATS
Nature’s Path Gluten-Free Homestyle Oatmeal conveniently comes in individual sachets with no salt or sugar added. These fiber-rich rolled oats take two minutes to prepare when heated in a pot of boiling water over the stove top. $5, naturespath.com
3. A FINE CAN OF FISH
Caught in Alaska, Wild Planet Foods’ Wild Pink Salmon No Salt Added is a BPA-free canned option that works in a flash for creating omega-3-rich salmon cakes, sandwiches, spreads and more. $5, wildplanetfoods.com
4. MAKE IT MEXICAN
Made with a mouthwatering mixture of organic ingredients, including Lundberg short-grain brown rice, black beans and seasonings such as basil and chile flakes, Eden Foods Mexican Rice & Beans requires just a quick pan sauté for four to six minutes on medium heat. $2.50, edenfoods.com
5. INSTANT CAULI-RICE
When you’re short on time, 365 Everyday Value Organic Riced Cauliflower is a preservative-free, low-carb option with just two ingredients – cauliflower and salt – and it’s ready to serve in four to six minutes. $2, available at Whole Foods Market or Amazon Prime