Clean No-Prep/Low-Prep Foods

1. FAST FIX

Whether you prefer your latte hot or cold, Organic Traditions Organic Matcha Latte with Probiotics offers up the added benefit of good bacteria in the form of Bacillus coagulans. Naturally flavored with organic coconut milk powder, cinnamon, ginger and organic coconut palm sugar, this also works great as a smoothie booster. $16, organictraditions.com

2. QUICK OATS

Nature’s Path Gluten-Free Homestyle Oatmeal conveniently comes in individual sachets with no salt or sugar added. These fiber-rich rolled oats take two minutes to prepare when heated in a pot of boiling water over the stove top. $5, naturespath.com

3. A FINE CAN OF FISH

Caught in Alaska, Wild Planet Foods’ Wild Pink Salmon No Salt Added is a BPA-free canned option that works in a flash for creating omega-3-rich salmon cakes, sandwiches, spreads and more. $5, wildplanetfoods.com

4. MAKE IT MEXICAN

Made with a mouthwatering mixture of organic ingredients, including Lundberg short-grain brown rice, black beans and seasonings such as basil and chile flakes, Eden Foods Mexican Rice & Beans requires just a quick pan sauté for four to six minutes on medium heat. $2.50, edenfoods.com

5. INSTANT CAULI-RICE

When you’re short on time, 365 Everyday Value Organic Riced Cauliflower is a preservative-free, low-carb option with just two ingredients – cauliflower and salt – and it’s ready to serve in four to six minutes. $2, available at Whole Foods Market or Amazon Prime