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Greek yogurt is strained, so it has twice the protein and about half the sugar of regular yogurt. Fage (pronounced “fa-yeh”), made only from organic raw cow’s milk and live bacteria cultures, is 100% natural and is suitable for diabetics and lacto-ovo vegetarians. Plus, it’s good to go Greek when cooking because the yogurt doesn’t separate in high heat.
Serving Size: 8 oz, Calories: 120, Total Fat: 0 g, Carbs: 9 g, Fiber: 0 g, Sugars: 9 g, Protein: 20 g, Sodium: 85 mg, Calcium: 25%, Vitamin A: 0%