Ashlea Miller

Tis the season for sugar crashes. Try these tested tips to avoid over-doing the sugar and being kind to yourself when you do.

Not a fan of green tea? You can still reap its benefits! A surprising number of other foods are chock-full catechins, the class of flavonoids with powerful antioxidant effects that's present in green tea.

Want to chill out for the remainder of the sunny season? Try of these naturally cooling foods that can help lower your body temperature.

You don’t have to go full vegetarian to reap the benefits of a plant-based diet.

Ancient grains are gaining popularity thanks to their high protein content and antioxidant benefits. But, with so many out there, information can be a bit "grainy." Here are twelve you should get to know!

Maple syrup might be more than just a sweet treat for your taste buds. Learn why your breakfast topping might be a new superfood.

You may already know that whole grains such as barley can lower your risk of heart disease and stroke, but now there’s proof that this super grain is great for managing blood sugar and appetite as well.