Ashlea Miller

Tis the season for sugar crashes. Try these tested tips to avoid over-doing the sugar and being kind to yourself when you do.

Not a fan of green tea? You can still reap its benefits! A surprising number of other foods are chock-full catechins, the class of flavonoids with powerful antioxidant effects that's present in green tea.

Want to chill out for the remainder of the sunny season? Try of these naturally cooling foods that can help lower your body temperature.