Diane Welland MS, RD

Ready in just 35 minutes, this satisfying couscous salad gets a punch of color from its beets and orange slices, not to mention it's full of antioxidants and vitamin C.

Make peas the star of this bright dish by adding them to this classic ravioli.

Make breakfast a breeze and whip up this irresistible french toast smothered in bananas.

Tender chicken is seasoned with tangy Dijon mustard and coated in panko breadcrumbs for a crispy, crunchy main dish. It's paired with garlicky smashed potatoes for the ultimate comfort meal.

This hot or cold soup takes less time to prepare than it takes to watch a sitcom. A touch of miso adds a nutty, salty element to the mix and teams up with firm light tofu to pack in the protein.

For a hearty one-dish salad, toss tender strips of beef tenderloin with crisp salad greens, mushrooms, cucumbers, and bell peppers. Dress it with a tangy mix of Greek yogurt, buttermilk, garlic and apple cider vinegar, and serve as a main dish.

Beets and carrots get dressed in a spicy vinaigrette makes a light and flavorful salad.

This zesty Mexican flavored bake is easy to prepare. Vegetables, black beans and avocado smother a soft egg.

Sweet corn, tomato and olive bruschetta is a simple and flavorful Italian appetizer. Top fresh white fish with it for a light and easy dish.

These stuffed savory pastries are a traditional Indian favorite. Sweet potatoes, cauliflower and spices are cooked together to create a mouthwatering filling for the easy whole-wheat phyllo dough.

A serving of fava beans offers a whopping 9 grams of fiber, which makes these legumes a perfect partner for lean lamb.

Mushrooms are a prime source of iron and vitamin D, and this stew recipe is made with seven different varieties. Season with sea salt and black pepper for an extra burst of flavor.

This warm salad is the perfect veggie-packed plate for lunch. It's oveflowing with crunchy carrots, beets and onion.

These loaded paninis, or "little breads" in Italian, don't require a panini press - a toaster oven and a quick press with your hand works too. Alternatively, you can heat the pitas on a grill pan with another pan over top for pressure to get those signature grill marks. With Clean Eating, the options are endless!

Paella is composed of rice, meat and vegetables. In Valencia, where it's said to have originated, paellas are almost always single-protein dishes. Here in America, however, we like to mix fish, chicken and pork. Throw in some vegetables and you have a complete good-for-you one-dish meal.

We use Za'atar, an addictive Middle Eastern spice blend, to season the nutritious grains that form the foundation of this flavorful fish dish.

By ditching the requisite heavy cream and butter, we’ve stripped our creamy asparagus soup of its potentially weighty calorie count – it rings in at just over 200 calories and includes succulent toppers like crabmeat, Parmesan, bread cubes and more!

The key to creating this classic dish is to use an assortment of vegetables. In Morocco, seven is a lucky number, but you can use as many or as few as you have on hand.

A sweet red bell pepper sauce drapes the chicken in this succulent Spanish dish.

It takes only three ingredients to make our clean, butternut-squash-filled ravioli, the perfect low-fat base for a smorgasbord of butternut squash ravioli sauces. Here are three to try: Tomato Sage, Asian and Mushroom.

Stuff your French toast with an irresistible blend of cream cheese, peanut butter, maple syrup and more for a decadent start to your day – one serving is just 322 calories!