Beet & Orange Salad with Israeli Couscous
Ready in just 35 minutes, this satisfying couscous salad gets a punch of color from its beets and orange slices, not to mention it's full of antioxidants and vitamin C.
Ready in just 35 minutes, this satisfying couscous salad gets a punch of color from its beets and orange slices, not to mention it's full of antioxidants and vitamin C.
Make peas the star of this bright dish by adding them to this classic ravioli.
Make breakfast a breeze and whip up this irresistible french toast smothered in bananas.
Tender chicken is seasoned with tangy Dijon mustard and coated in panko breadcrumbs for a crispy, crunchy main dish. It's paired with garlicky smashed potatoes for the ultimate comfort meal.
This hot or cold soup takes less time to prepare than it takes to watch a sitcom. A touch of miso adds a nutty, salty element to the mix and teams up with firm light tofu to pack in the protein.
For a hearty one-dish salad, toss tender strips of beef tenderloin with crisp salad greens, mushrooms, cucumbers, and bell peppers. Dress it with a tangy mix of Greek yogurt, buttermilk, garlic and apple cider vinegar, and serve as a main dish.
Beets and carrots get dressed in a spicy vinaigrette makes a light and flavorful salad.
This zesty Mexican flavored bake is easy to prepare. Vegetables, black beans and avocado smother a soft egg.
Sweet corn, tomato and olive bruschetta is a simple and flavorful Italian appetizer. Top fresh white fish with it for a light and easy dish.
These stuffed savory pastries are a traditional Indian favorite. Sweet potatoes, cauliflower and spices are cooked together to create a mouthwatering filling for the easy whole-wheat phyllo dough.
A serving of fava beans offers a whopping 9 grams of fiber, which makes these legumes a perfect partner for lean lamb.
Mushrooms are a prime source of iron and vitamin D, and this stew recipe is made with seven different varieties. Season with sea salt and black pepper for an extra burst of flavor.
This warm salad is the perfect veggie-packed plate for lunch. It's oveflowing with crunchy carrots, beets and onion.
Kick your cornbread in the side with a sweet-toothed boot for a snack that's so versatile it can act as an appetizer or a dessert. Since you can use frozen or fresh strawberries, this recipe works year-round.
Three types of lettuce mingle with veggies and tender strips of broiled steak. With our Black Peppercorn Yogurt Dressing, we doubt you'll miss the ranch - and you'll certainly love the calorie count: just 187!
This simple dish lets natural flavors shine, as seared albacore tuna steaks perch atop perfectly paired fennel and carrot matchsticks.
Summer squash are harvested when young, ensuring an edible rind but a shorter lifespan. This dish only takes 30 minutes to prepare and uses mostly staples, so it's a great way to make use of an extra squash.
These loaded paninis, or "little breads" in Italian, don't require a panini press - a toaster oven and a quick press with your hand works too. Alternatively, you can heat the pitas on a grill pan with another pan over top for pressure to get those signature grill marks. With Clean Eating, the options are endless!
Light as air and filled with our Greek-inspired blend, it's hard to believe that 4 of these flaky breakfast bites are only 214 calories!
Paella is composed of rice, meat and vegetables. In Valencia, where it's said to have originated, paellas are almost always single-protein dishes. Here in America, however, we like to mix fish, chicken and pork. Throw in some vegetables and you have a complete good-for-you one-dish meal.
Clean up in the Mexican aisle. This favorite from south of the border is as piquant and satisfying as ever, with a hearty dose of protein and barely any cholesterol at all, unlike most traditional varieties.
We use Za'atar, an addictive Middle Eastern spice blend, to season the nutritious grains that form the foundation of this flavorful fish dish.
Spice up your morning – or any time of day – with our veggie-packed hash. The eggs add a boost of protein and sweet potatoes balance out the dish’s fiery flavors.
Eggplant is a common vegetable throughout the Southern Mediterranean, where it is often fried. Roasting is a simpler, healthier method of preparing the nightshade veggie and removing any bitter edge. And it is even more delicious when made into an eggplant dip!
By ditching the requisite heavy cream and butter, we’ve stripped our creamy asparagus soup of its potentially weighty calorie count – it rings in at just over 200 calories and includes succulent toppers like crabmeat, Parmesan, bread cubes and more!
The key to creating this classic dish is to use an assortment of vegetables. In Morocco, seven is a lucky number, but you can use as many or as few as you have on hand.
A sweet red bell pepper sauce drapes the chicken in this succulent Spanish dish.
Typically made with whipped feta, lemon and peppers, our version replaces some of the cheese with mild yet creamy lima beans and adds robust oregano, zippy lemon zest and spicy hot peppers.
It takes only three ingredients to make our clean, butternut-squash-filled ravioli, the perfect low-fat base for a smorgasbord of butternut squash ravioli sauces. Here are three to try: Tomato Sage, Asian and Mushroom.
There's nothing like a hearty stew to get you through the colder months. Ours is replete with fresh veggies, from the requisite onion and carrot to artichoke hearts, for a satisfying texture and a dose of nutrients.
Stuff your French toast with an irresistible blend of cream cheese, peanut butter, maple syrup and more for a decadent start to your day – one serving is just 322 calories!
Airy layers of phyllo dough, wrapped around the filling of your choice, create crisp, flaky pastries that are sure to disappear in moments.