From leading psychiatrist and author Dr. Drew Ramsey, comes a new collection of 100 simple, delicious and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.
Looking for a foolproof steak recipe? Preheating the skillet is key, and cast iron is recommended—it gets hotter compared with other skillets, resulting in a nice sear. Ditch the traditional potatoes for this cauliflower mash for 75 percent fewer carbs and more vitamin C.
A nutrient-dense chocolate truffle? Yes! You don’t have to be a professional pastry chef to make these delectable yet simple truffles that also happen to be high in vitamin E and fiber. Make them to wow your sweetheart, as a rainy-day project with the kids or to tame the wild chocoholic in your life. Molecules found in cacao may reverse age-related memory decline, so you will be sure to remember these after eating them.
Used as healing compounds since the early days of medicine, herbs have strong scents and flavors that indicate the presence of unique phytonutrients. Study after study shows that traditional healers were right: these plants are medicine. This simple dish brings some serious plant power with fresh herbs, mushrooms, olives, and quinoa. Mushrooms also contain unique phytonutrients, helping you round out this meal. For your next brunch, serve up some healing!