Katie Garry

These quotes from previous U.S. Dietary Guidelines prove how far we've come in the past 30 years in our understanding of health and nutrition.

Shawn Stevenson's book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving your sleep quality can help you reach your diet and exercise goals.

Pop up some corn in healthy coconut oil and let the binge watching begin! These food documentaries tackle current issues with the Standard American Diet (SAD), including food industry and farming regulations, GMO labeling and the spikes in chronic disease, depression, food allergies and childhood obesity over the past 30 years. All are available to stream on Netflix.

Chef Dean Sheremet's new cookbook, Eat Your Heart Out features easy recipes with whole, natural ingredients. We caught up with him recently to talk about his divorce from LeAnn Rimes, his favorite post work-out snack and why he can't live without a Vitamix.

In his third film, Joe Cross focuses on nutrition education, searching for accessible ways for kids to learn about health foods and transform their diets.