Foodie Faves: Whole30 Shortcuts

1. Smart Swap

Surprise! Pamela’s Products Extra-Fine Organic Tiger Nut Flour isn’t made from a nut but a root vegetable. Substitute 1/4 cup or more for other flours in your favorite recipes for a hefty fiber boost. $15, pamelasproducts.com

2. Sensational Side

Nature’s Earthly Choice Broccoli Rice is a grain-free way to round out your protein in a pinch – it takes only 90 seconds to prep. $29 (pack of six), amazon.com

3. Bold Flavor 

You won’t find any dairy in Freak Flag Organics Vegan Kale Pesto, but you will find a tasty and easy way to dress spiralized noodles. $8, freakflagorganics.com

4. Increase the Heat 

Stop whatever you’re doing and stock your pantry with Litehouse Freeze Dried Jalapeño. Great at enhancing everything from dips to tacos, you’ll want to make sure you never run out. $4, amazon.com

5. Enhance Anything

Our staff adores Watkins Organic Everything Bagel Sesame Seasoning Blend. Try it on soups, potatoes – whatever needs a savory, salty flavor boost, stat. $6, watkins1868.com

6. Surf’s Up

Jarred in pure olive oil, Wild Planet Petite Tonno Wild Tuna will be your new and super-convenient go-to for a protein-rich salad topper or fish-cake base. $7, wildplanetfood.com

7. Insta-Meal

Need to eat, like, yesterday? Tear open Elements Meals Country Herb Chicken, pour in some water and shake, and in 12 minutes your stomach will be satisfied. $12, getyourelements.com

8. Pour & Score

Whether you use it to prep your proteins or drench your greens, Mother Raw Caesar Organic Dressing & Marinade is a dairy-free way to impress even non-Whole30 guests. $6, motherraw.com

9. Smear It On

Looking for a way to add some oomph to plain proteins without resorting to sugar-laden condiments? Reach for Primal Kitchen’s Chipotle Lime Mayo, a Whole30-devotee fave. $10, primalkitchen.com

10. Texture & Taste

Go Raw Spicy Fiesta Sprouted Organic Snacking Seeds will add crunch and subtle heat to your wraps, salads and more. $6, goraw.com

11. No Hassle Here

Nutiva Squeezable Organic Virgin Coconut Oil takes the mess out of meal prep – dispense it right into the pan before you stir-fry veggies or sear your meats. $7, store.nutiva.com