5 Sheet Pan Suppers

See also Our Favorite Foil and Parchment Packet Recipes.

1. Balsamic Cherry Pork Tenderloin

The sweet-and-sour pork tenderloin in this dish complements the crispy, almond-covered asparagus. Asparagus contains anti-inflammatory and antioxidant compounds including the antioxidant glutathione (GSH), which helps prevent oxidative stress that can lead to premature aging and chronic diseases such as Alzheimer’s and certain types of cancer.

Get the recipe here. 

2. Barbecue Chicken Drumsticks 

These chicken drumsticks are marinated with a homemade barbecue sauce made with chipotle chile, honey and cumin. The chicken is an excellent source of lean protein, and Brussels sprouts promote healthy cholesterol levels.

Get the recipe here. 

3. Scallop & Snow Pea Purses

The scallops in this dish are loaded with essential vitamins and minerals. In addition to being a rich source of protein, they’re packed with vitamin B12 and iodine. Vitamin B12 is needed to convert homocysteine (an amino acid of which elevated levels can lead to heart attack and stroke) back into methionine, an essential amino acid that is required for growth and tissue repair. Iodine is necessary for maintaining thyroid health and helps to optimize energy levels in the body.

Get the recipe here. 

4. Sheet Pan Pizza 

A delicious and quick dinner the whole family will enjoy. This pizza is made with fingerling potatoes, creamy gorgonzola cheese and unsalted walnuts. Walnuts are packed with omega-3 fatty acids that have anti-inflammatory properties.

Get the recipe here.

5. Chicken Parmesan

This healthy chicken parmesan recipe will only take you 45 minutes to make. The chicken is coated with whole-wheat breadcrumbs, and the eggplant is a prime source of dietary fiber that lowers cholesterol levels.

Get the recipe here.

Also see Nut & Seed-Crusted Chicken Parmesan with Spaghetti Squash Aglio E Olio.