Harissa Carrot Fries

These carrot fries provide a boost of antioxidants, including the nutrient beta-carotene, which is converted to vitamin A in the body. The vitamin contributes to the health of your skin, eyes and immune system.

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Prep Time
10 min
Cook Time
40 min
50 min


Harissa carrot fries

  • 1¼ lb peeled carrots
  • ½ tbsp harissa, or to taste (NOTE: Harissa is a spice blend that can vary in heat depending on the brand; you can adjust this amount to taste.)
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp sea salt, or to taste
  • 1/2 tsp cracked black pepper, or to taste
  • 1 tbsp finely chopped fresh parsley


1. Preheat oven to 425°F. Meanwhile, cut carrots into ¼ x 3-inch sticks. In a bowl, toss together carrots, harissa, oil, cumin and salt.

2. On 2 parchment-lined baking sheets, spread out fries so they are not crowded or overlapping and bake for 25 to 30 minutes. Remove fries from oven and gently toss. Reduce heat to 375°F, switch positions of baking sheets and bake for another 10 minutes until fries are crispy and browning.

3. Remove from oven; season fries with pepper and toss with parsley. 

Nutrition Information

  • Serving Size 1/2 cup
  • Calories 74
  • Carbohydrate Content 11 g
  • Cholesterol Content 0 mg
  • Fat Content 3 g
  • Fiber Content 3 g
  • Protein Content 1 g
  • Sodium Content 471 mg
  • Sugar Content 5 g