Self-Massage

Feeling caught in the holiday frenzy? Take a minute to try one of these surprising tactics that’ll help you feel more sane—immediately.

Daily practices, mindfulness routines and beauty regimens can all add structure and calm to your hectic life. Author and Ayurvedic medicine expert Sahara Rose shares the habits that keep her grounded and focused. Ayurveda is an ancient health practice that studies digestive health, mental clarity, beauty and balance.