Dine & Dash Breakfasts
Quick and easy morning meal options are endless and don’t require much more than what you already have in your fridge and pantry.
Author
Alison Lewis
My Stories
Vegetarian Hash
To choose an acorn squash, look for an unblemished fruit that's heavy for its size. If possible, buy one or two more than you'll need for this recipe: The winter squash is truly versatile and can be baked in the oven, sauteed, steamed, mashed of pureed for a seasonal soup.
Sweet and Sour Chicken
To save time and make this healthy sweet and sour chicken recipe even simpler than it already is, pre-chop your vegetables and let your chicken marinate in the fridge up to eight hours ahead of time. Then, when you and your loved ones are ready to eat, it'll take just 10 minutes to get your Asian-inspired dinner on the table!
Mango Shake
This cool and refreshing skim milk shake gets its yellow color from ripe mango and sweet-sour pineapple, and a welcome kick from crystallized ginger.
Green Tea Pomegranate Lemonade
The popular tea boasts a smorgasbord of health benefits and, thanks to Clean Eating, a bevy of flavors as well. The sweet side of pomegranate balances the tartness of lemon juice.
French Toast Sticks
The UK's "eggy bread" and France's pain perdu is a family favorite worldwide. Clean Eating decided to give it a fresh twist by cutting the bread into smaller sticks to make portion control fun and easy!
Coconut Cream Cups
Silken firm tofu, rich in protein and low in calories and fat, forms the basis for this creamy dessert, which gets its coconut flavor from a marrying of coconut water and extract, as well as shredded pieces.
Clean Eggs Benedict
Instead of the traditional ham or bacon topping, portobello mushrooms are called upon to provide a meaty texture and a rich, woodsy flavor.
Chocolate Chip Almond Butter Cookies
Sink your teeth into these chocolate chip almond butter cookies! Six ingredients, two steps and 20 minutes is all you'll need to whip together two dozen of our no-flour, dairy-free, low-sugar cookies.