Melissa Diane Smith

For weight control and improved health, follow these strategies to keep your sugar intake to a minimum while still relishing the sweetness of the season.

Steering clear of processed vegetable oils and increasing your intake of healthier fats is one of the hallmarks of an anti-inflammatory diet.

If you suffer from an autoimmune disorder, consider trying this combination of the Paleo diet and an elimination diet to help heal your condition, reduce inflammation and gradually personalize your diet for optimal health over the long term.

MCT oil and coconut oil may seem similar - both have therapeutic health effects. But they are certainly not the same! Holistic nutritionist Melissa Diane Smith clears up the differences.