Samantha Trueheart

Grilling is a healthy way to add fantastic, smoky flavor to your favorite foods – as long as you follow a few simple rules.

Lee Tilghman is a recipe developer and food blogger from L.A. who is taking Instagram by storm with her creative takes on smoothie bowls, matcha and many other eye-catching healthy recipes. We spoke with Tilghman about how her diagnosis of Polycystic Ovary Syndrome (PCOS) spurred her to change her lifestyle, including a journey from being a vegetarian to conscientious meat eater.