Published October 16, 2018 02:53AM
7 Best Weight-Loss Tips
No gimmicks, no lies. From gut health, to the supplements you should take, to the best foods for weight loss, check out our favorite research-backed tips to help you get the weight off — and keep it off.
Losing weight can seem daunting—you have to navigate how to eat healthy, figure out an exercise regimen that works for you, get plenty of sleep, and make plenty of choices each day that will either bring you closer to your goal or throw you completely off track.
We help clear up the confusion for you by gathering up some of the best advice from our experts, to help you shed those unwanted pounds and keep them off.
1. Eat Less, Move More
Is weight loss really as simple as that? Our dietitians discuss the metabolism-boosting benefits of a regular exercise routine.
2. Beat the Bloat
Abdominal bloating can feel uncomfortable. These seven natural sources reduce belly bloat and give you a boost of energy for all-around wellness, no matter your body shape.
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3. Create a Healthier Microbiome
We want you to eat more bacteria. Find out how probiotics and prebiotics support a healthy gut and help you lose weight.
4. Be Mindful
A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight loss.
5. Sleep More
Shawn Stevenson’s book, Sleep Smarter, reveals the connection between sleep and the ability to lose weight. Learn how improving your sleep quality can help you reach your diet and exercise goals.
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6. Stop Yo-Yo Dieting
No more yo-yo dieting – sensible, easy-to-follow weight-loss advice is here. In a preview of our upcoming Clean Eating Academy online course, A Whole-Life Guide to Lasting Weight Loss, dietitians Erin Macdonald and Tiffani Bachus give us their recommendations for losing those extra pounds and keeping them off.
7. Supplement for Weight Loss
These four weight loss supplements can be powerful allies in supporting your thyroid, gut and stress levels, ultimately helping you slim down.
Join Our New Year Real-Food Reboot!
Join us for an inspiring 28-Day Real-Food Reboot led by two registered dietitian nutritionists and long-time Clean Eating contributors Erin Macdonald, RDN, and Tiffani Bachus, RDN, BCS.
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In this invigorating 4-week, clean-eating boot camp, we’ll meal plan and cook together, learn everything there is to know about building a diet that works best for your personal needs, we’ll take on weekly lifestyle challenges, share experiences, updates and successes and most importantly, we’ll keep each other accountable and committed until the end. This reset challenge was designed to completely transform your relationship with food and affect lifelong change through forming healthier habits that will better serve you and those around you.
For more info, and to sign up now, go to cleaneating.com/realfoodreboot
