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Make-Ahead

7 Days of Clean Eating Slow-Cooker Recipes

Warm your bones with a different one of our "set it and forget it" clean crock pot recipes every night! Each less than 400 calories per serving.

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Slow cooker stuffed potatoes recipe

MONDAY: Stuffed Potatoes with Roasted Veggies

These satisfying stuffed potatoes are baked atop aromatic vegetables roasting right in the slow cooker. Just unwrap the potatoes and fluff the flesh, then top with cheddar, blue cheese and veggies.

Calories: 275

Get the recipe.

Slow cooker roasted whole chicken recipe
Photo by Yvonne Duivenvoorden

TUESDAY: Roasted Whole Chicken au Jus with Broccoli & Corn

Surprise guests and family members with this ooh-and-ahh-worthy herb-stuffed whole chicken.

Calories: 274

Get the recipe.

Slow cooker japanese noodle soup recipe
Photo by Yvonne Duivenvoorden

WEDNESDAY: Japanese Noodle Soup 

You can adapt this light, satisfying soup to your schedule. Done in about 5 hours, it can continue to simmer in the slow cooker up to 4 hours more without turning mushy. The broth just gets richer.

Calories: 289

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Slow-cooker shrimp paella recipe
Photo by Yvonne Duivenvoorden

THURSDAY: Shrimp & Vegetable Paella with Saffron 

The tangy flavors of pomegranate, honey and allspice combine to poach our lemon-tinged salmon, leaving a flaky, thoroughly flavored flesh complemented by a crisp, citrus-fennel side salad.

Calories: 346

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Slow cooker Thai chicken tacos recipe
Photo by Yvonne Duivenvoorden

FRIDAY: Thai Chicken Tacos

Warm corn tortillas envelop tender shreds of nutty chicken in this unexpected slow-cooker creation. A tangy fresh mint and cucumber topping brings the Thai-Mexican mingling together for an exotic, spicy meal.

Calories: 397

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Cheesy Kale and Squash White Lasagna Recipe
Photo by Gibson & Smith

SATURDAY: Cheesy Kale and Squash White Lasagna 

Nutrient powerhouses butternut squash and kale add both color and flavor to this creamy, cheesy slow-cooker lasagna.

Calories: 329

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Slow cooker pot roast recipe
Photo by Yvonne Duivenvoorden

SUNDAY: Moroccan-Spiced Pot Roast with Leeks & Winter Squash

Customize your meal by substituting the veggies called for here with whatever winter squash or root vegetables you have on hand, such as carrots, parsnips or even cooking pumpkins like the Cinderella, Baby Bear or Sugar Pie varieties

Calories: 363

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Slow cooker chocolate pudding cake recipe
Photo by Yvonne Duivenvoorden

BONUS: Chocolate Pudding Cake

Surprise! A slow-cooker dessert to end any meal – a cross between ooey-gooey pudding and a moist chocolate cake, this dessert will crush your sweet tooth every time. Garnish with berries of your choice for a pop of color and fresh flavor.

Calories: 249

Get the recipe.

Show Your Liver Some Love: A Clean Eating Webinar

Join Clean Eating dietitians Tiffani Bachus and Erin Macdonald for an exclusive webinar all about liver health and wellness.