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Plant-Based

Veg for a Day: 3 Low-Stress Meals

Celebrate your inner flexitarian and enjoy being veg for a day with this colorful, clean vegetarian meal plan.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Celebrate your inner flexitarian and enjoy a day of meatless eating with these hearty, colorful, “plantiful” meals. As a bonus, you may even boost your metabolism. A new study published in the Journal of the American College of Nutrition found that a pro-veg diet was associated with lower muscle fat, which leads to a more efficient metabolism. A nice perk of occasionally passing on meat!

Buckwheat Banana Pancakes Recipe

Buckwheat Banana Pancakes Recipe
Photo by Beata Lubas

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Sweet Potatoes and Green Bean Red Curry with Pineapple Recipe

Sweet Potatoes and Green Bean Red Curry with Pineapple Recipe
Photo by Beata Lubas

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Hungry for More?

meal plans for clean eating diets
Natasha Breen

Find more clean meal plans, such as vegetarian, gluten-free and budget-friendly, here.

Tempeh Bacon Wrap Recipe

Tempeh Bacon Wrap Recipe
Photo by Beata Lubas

Get the recipe.

 

Meal Plan

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Show Your Liver Some Love: A Clean Eating Webinar

Join Clean Eating dietitians Tiffani Bachus and Erin Macdonald for an exclusive webinar all about liver health and wellness.