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Prep-Ahead

Freezer to Crock-Pot Meals

Make these meals entirely ahead, freeze and pull them out when you need dinner fast. It doesn't get any easier.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

What’s better than coming home to a slow-cooked dinner? A meal that went from freezer to crock-pot that morning from the stockpile of clean eats you prepped entirely in advance.

Thawing Is a Must

When cooking a dish in a slow cooker, it needs to reach a safe cooking temperature as quickly as possible to keep bacteria from multiplying, so it’s crucial that meats are fully thawed before they are added to the pot. Cut meat and poultry into 1/2-inch-thick chunks or slices so they’ll thaw faster, and let the mixture stand in the refrigerator for the full 24 hours, checking to ensure they are completely thawed.

Smoky & Spicy Brisket Sliders with Pickled Onions

Smoky & Spicy Brisket Sliders with Pickled Onions recipe
Photo by Ronald Tsang

Get the recipe here.

Yellow Split Pea Soup with Creme Fraiche & Torn Croutons

Yellow Split Pea Soup with Creme Fraiche & Torn Croutons recipe
Photo by Ronald Tsang

Get the recipe here.

Chicken Tikka Masala

Chicken Tikka Masala recipe
Photo by Ronald Tsang

Get the recipe here.

Creole Shrimp & Sausage Jambalaya

Creole Shrimp & Sausage Jambalaya recipe
Photo by Ronald Tsang

Get the recipe here.

Ginger Apricot Chicken with Garlicky Greens

Ginger Apricot Chicken with Garlicky Greens recipe
Photo by Ronald Tsang

Get the recipe here.

Shopping List & Meal Plan

Show Your Liver Some Love: A Clean Eating Webinar

Join Clean Eating dietitians Tiffani Bachus and Erin Macdonald for an exclusive webinar all about liver health and wellness.