Warm Cheesy 
Lobster Dip 
with Greens

Game day isn’t the same without a rich, velvety dip. Serve with pita chips, tortillas 
or veggies like grape tomatoes or blanched asparagus 
and cauliflower.

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3 cups
Prep Time
25 min
Cook Time
5 min
30 min


  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 3 tbsp brown rice flour
  • 1 tsp olive oil
  • 1 clove garlic, minced
  • 1 cup low-sodium 
chicken broth
  • 2 tsp Worcestershire sauce
  • 1 tsp hot sauce
  • 1/2 tsp ground black pepper
  • 1/4 tsp each mustard powder and ground cayenne pepper (TRY: Simply Organic Cayenne Pepper)
  • 1 cup finely shredded kale
  • 1 cup loosely 
packed baby spinach, roughly chopped
  • 1 cup finely chopped cooked lobster meat
  • 1/2 cup jarred diced 
roasted red peppers (water-packed)
  • 2 green onions, 
finely sliced


  1. In a medium bowl, combine cheeses and flour. Set aside.
  2. In a medium saucepan on medium, heat oil. Add garlic and cook, stirring frequently, until fragrant, 30 seconds. Stir in broth, Worcestershire sauce, hot sauce, black pepper, mustard and cayenne and bring to a simmer, 2 to 3 minutes.
  3. Reduce heat to medium-low. Add cheese-flour mixture and stir until completely melted. Fold in kale, spinach, lobster and red pepper. Pour mixture into a heat-proof serving dish and top with onions. Serve warm with veggies and chips for dipping.

Nutrition Information

  • Serving Size 1/4 c
  • Calories 100
  • Carbohydrate Content 4 g
  • Cholesterol Content 35 mg
  • Fat Content 6 g
  • Fiber Content 1 g
  • Protein Content 7 g
  • Saturated Fat Content 3 g
  • Sodium Content 227 mg
  • Sugar Content 0 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g

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