Chipotle Beet Bean Burgers with Lemon Avocado Sauce
Prep these vibrantly colored veggie patties on Sunday, then simply heat them up during the week. Serve on buns or in lettuce wraps with our speedy Lemon Avocado Sauce smothered over top.
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Ingredients
Chipotle Beet Bean Veggie Patties (desired quantity)
Whole-grain buns or Bibb lettuce leaves, for serving
Optional toppings: Lettuce or baby spinach, sliced tomato, sliced red onion and pickles
Lemon avocado sauce
1 avocado, peeled and pitted
⅓ cup chopped English cucumber
2 tbsp fresh lemon juice
hot sauce, optional
1 tbsp chopped fresh cilantro
¼ tsp raw honey
¼ tsp each sea salt and ground black pepper
Preparation
1. Place all sauce ingredients in a high-speed blender or food processor and process until smooth.
2. In a toaster oven on 350ºF, heat patties for 5 to 6 minutes, until warmed through. If using buns, place lettuce or spinach on bottom half of each bun. Top each with 1 patty, followed by about 1 tbsp Lemon Avocado Sauce and burger toppings. Sandwich with bun tops. (Alternatively, wrap burger patties, sauce and toppings in Bibb lettuce leaves.)
Nutrition Information
- Serving Size 1 burger with bun and toppings
- Calories 374
- Carbohydrate Content 60 g
- Cholesterol Content 23 mg
- Fat Content 10 g
- Fiber Content 14 g
- Protein Content 16 g
- Saturated Fat Content 2 g
- Sodium Content 560 mg
- Sugar Content 6 g
- Monounsaturated Fat Content 6 g
- Polyunsaturated Fat Content 2 g