Cauliflower Blueberry Smoothie

This lightly sweetened smoothie from blogger Lee Tilghman is a great introduction to vegetable-based smoothies. It's smooth, thick, and creamy—you won't even miss the banana!

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.



  • 2 Tbsp almond butter
  • 1 1/2 cups frozen organic cauliflower (I buy organic, pre washed raw cauliflower florets from Whole Foods Market)
  • 2 scoops vanilla protein powder (Try: Tattle Plant Protein Blend or Whey Protein Isolate)
  • 3/4 cup frozen organic blueberries
  • 1/2 cup homemade hemp milk
  • 3/4 cup water
  • 1/4 frozen avocado
  • 1/2 tsp organic cinnamon


1. Blend for 3 minutes on high in your blender.

2. Pour into a glass and top with 1 tbsp coconut flakes, 1 tsp pistachios, and 1 tsp cashew butter.

Trending on Clean Eating