Curry Blend Spice Mix

Stir this fragrant mixture into a quick chicken salad with chopped mango and green onions, cashews and mayonnaise.

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What makes it healthy: Curcumin, a component of turmeric, is well known for
its anti-inflammatory benefits, and is used to fight aging-related illnesses including cardiovascular disease, osteoporosis, kidney disease and hypertension. Here, we combine turmeric powder with black pepper to maximize bioavailability. Fenugreek is used in Ayurvedic tradition for treating diabetes as well as relieving digestive discomfort.

How to use it: Add 1 to 3 tbsp to stews or soups; blend 1 to 2 tsp into salad dressing or
dips; sprinkle 1 to 2 tbsp on a batch of vegetables before roasting; stir 1 to 2 tsp into chicken, egg or potato salad.

About 8 tbsp


  • 2 tbsp each ground coriander and turmeric powder

  • 2 tsp each ground cumin, fenugreek seeds and ground ginger

  • 1 tsp each dry mustard and ground nutmeg

  • 3/4 tsp each ground black pepper, ground cinnamon and ground cardamom

  • 1/2 tsp ground cayenne pepper

  • 1/4 tsp ground allspice


In a small jar or container, mix together all ingredients.

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