Grand Marnier Soufflés

Soufflés can be individual-sized, made in small ramekins, or big enough to serve a crowd. Ours are the former. You can prepare them up to 4 hours in advance through Step 4, then hold them in the refrigerator (uncovered) until you’re ready to bake. In the case of early prep, add 5 to 7 minutes to cooking time.

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Prep Time
30 min
Cook Time
25 min
55 min


  • Neutral-flavored cooking spray (such as safflower oil or grape seed oil)
  • 5 large eggs, separated, plus
  • 2 large egg whites
  • 1 cup whole milk
  • 1 1/2 tsp pure orange extract
  • 3 tbsp organic unsalted butter
  • 3 tbsp white whole-wheat flour
  • 1/3 cup plus 1 1/2 tsp organic evaporated cane juice, divided
  • 1/4 tsp sea salt
  • 3/4 tsp cream of tartar
  • 1/4 cup Grand Marnier or other orange-flavored liqueur


  1. Preheat oven to 375°F. Mist 6 8-oz ramekins with cooking spray and arrange on a rimmed baking sheet. In a medium bowl, whisk together egg yolks, milk and orange extract; set aside.
  2. In a large saucepan on medium, melt butter. Whisk in flour, 1/3 cup cane juice and salt. Cook, whisking occasionally, for 5 minutes, until slightly browned. Slowly whisk in milk mixture and cook, whisking constantly, until smooth and custard-like,about 1 minute. Remove from heat and set aside to cool.
  3. Meanwhile, using a mixer on high speed, beat egg whites until foamy. Add cream of tartar and continue beating until stiff peaks form.
  4. Stir Grand Marnier and about 1 cup egg white mixture into flour mixture. Fold in remaining whites in 3 additions and then divide batter among prepared ramekins.
  5. Sprinkle top of each soufflé with 1/4 tsp of remaining cane juice. Bake until nicely browned on top and a toothpick inserted into center comes out almost entirely clean, about 25 minutes. Serve immediately.

Nutrition Information

  • Serving Size 1 soufflé
  • Calories 220
  • Carbohydrate Content 20 g
  • Cholesterol Content 174 mg
  • Fat Content 11 g
  • Fiber Content 0 g
  • Protein Content 8 g
  • Saturated Fat Content 6 g
  • Sodium Content 176 mg
  • Sugar Content 17 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 1 g

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