Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Breakfast

Smoky Cauliflower Hash

Start your day with this veggie-packed cauliflower hash. It's so filling you won't even miss the carbs you'd find in a traditional hash.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Servings
4
Prep Time
25 min
Duration
25 min

Ingredients

  • 1 tbsp organic unsalted butter

    1 large shallot, finely chopped

    2 cloves garlic, minced

    1 zucchini, chopped

    6 shiitake mushrooms, chopped

    ½ tsp each ground black pepper, smoked paprika, dried oregano, ground cumin, ground coriander and red pepper flakes

    ¼ tsp sea salt

    2 tbsp low-sodium chicken broth

    1 cup frozen riced cauliflower

    2 tbsp grated Parmesan cheese

    1 tsp grated lemon zest + 2 tsp fresh lemon juice

    8 large eggs, cooked as desired

    2 cups microgreens

Preparation

1. In a large nonstick skillet on medium, melt butter. Add shallot and cook, stirring frequently, until softened, 2 minutes. Add garlic and cook, stirring constantly, until fragrant, 45 seconds. Add zucchini and mushrooms; sprinkle with black pepper, paprika, oregano, cumin, coriander, pepper flakes and salt. Sauté 4 to 5 minutes, stirring frequently, until vegetables are softened.

2. Add broth and scrape up any browned bits from the bottom of the pan with a wooden spoon. Add riced cauliflower and cook, stirring frequently, another 3 to 4 minutes until cauliflower is softened. Remove from heat and stir in cheese, lemon zest and juice.

3. Divide mixture among 4 plates. Top each serving with 2 cooked eggs and ½ cup microgreens.

Note: If following our Meal Plan, refrigerate remaining hash and reheat when called for. Top each serving with 2 cooked eggs and ½ cup microgreens.

Nutrition Information

  • Serving Size ¼ of hash and 2 eggs
  • Calories 224
  • Carbohydrate Content 10 g
  • Cholesterol Content 382 mg
  • Fat Content 14 g
  • Fiber Content 3 g
  • Protein Content 16 g
  • Saturated Fat Content 5 g
  • Sodium Content 331 mg
  • Sugar Content 4 g