books

Curl up with one of these food-focused fiction adventures or give them as gifts – every one of these intriguing reads will take you on a culinary adventure.

Learn how to improve your gut through food, exercise, and prebiotics.

Studies have shown that readers live longer, are more open-minded and have stronger cognitive connections. Escape into these gorgeous and gripping books that will have you cooking and thinking differently about your next meal.

Amy Cramer and Lisa McComsey, authors of The Vegan Cheat Sheet, are back with a new book: Seagan Eating. The book introduces the idea of a "seagan" diet, which combines a classic vegan diet with seafood, in order to increase consumption of healthy omega-3s.

High-fat, low-carb diets are back in the nutritional spotlight. Three new reads by top doctors bring this path to weight loss 
to the forefront.