Juicing vs. Blending: What’s the Right Recipe for Weight Loss?
Juicing is hot. But is it healthy? Our dietitians discuss the benefits of fiber- and protein-rich smoothies versus sugary juices.
dietitians
The Benefits of Eating Fermented Food
What are the benefits of eating fermented foods? Should you be including them in your clean-eating lifestyle? We asked our dietitians Tiffani Bachus and Erin Macdonald.