Is Plant Diversity The Ultimate Gut-Health Fix?
In a word: Yes. Diversify the variety of plants you eat weekly and dramatically improve your gut health, says The Gut Health Doctor Megan Rossi. Here's how.
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Dr. Megan Rossi
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Meatless Meatballs in a Rich Tomato Sauce
If you're eating for gut health, you (and your microbes!) will love this plant-based take on rich, saucy meatballs. They’re incredibly tender and full of flavor, and provide 15 grams of fiber per portion.