Using Good Bugs to Combat Bad Bugs
The key to a strong immune system and a healthy microbiome is to eat foods that are both pre-biotic AND pro-biotic, according to Seamus Mullen. Here's his easy way to prepare artichokes.
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Seamus Mullen
My Stories
Gut Health Fix: Feed Good Bugs In Your Gut…with Artichokes
Seamus Mullen's tips for preparing one of his favorite prebiotic foods — artichokes.
The Three Pillars of Health That Saved My Life
Chef Seamus Mullen on how changing his diet changed everything else.
Gut Health Fix: Beyond Food
Seamus Mullen's non-negotiables that have a direct impact on gut health.
The Gut Health Fix
Our gut may be the secret to better health. Learn to cook and eat to boost mood, supercharge your immunity and reduce inflammation with health and wellness expert Seamus Mullen.
Seamus Mullen’s Five Basic Rules of Meal Planning
Chef and restauranteur Seamus Mullen keeps these basic tenants in mind when he preps his meals. Plus, he shares the 5 high-quality supplements he won't do without.
The 5 Gut-Healing Nutrients Seamus Mullen Won’t Skip
Chef Seamus Mullen's five supplements for an ironclad gut
Tamari-Glazed Chicken Salad With Avocado, Pepitas & Hard-Boiled Eggs
Southeast Asian flavors run through this nice contrast of hot chicken over cold salad. They’re bound together by the marinade, which is boiled after seasoning the chicken so it can be turned into the salad dressing.