Published December 9, 2020 01:23PM
Lifestyle Hacks for a Healthier Gut
You may think that a gut-healing plan is mostly about diet but it’s actually more like 80% lifestyle! That includes everything from movement, stress management and therapy, to supplements, medications and even the personal care items you use at home.
In addition to food, lifestyle factors play an important role in gut health. (Photo: Syda Productions / Shutterstock)
30-Day Gut Reset with Sarah Kay Hoffman
When you heal your gut, you heal your life; but how do you know where and how to begin, and what path is right for you? Thankfully, holistic health coach and author Sarah Kay Hoffman has distilled years of research and a wealth of information into a practical and digestible 30-day program designed to help you kick-start your journey to optimal gut health.
Her four-week program, uniquely developed in conjunction with Clean Eating, cleverly presents all the information, tips, and tools you need to begin your quest for a healthy gut. Go to cleaneating.com/gut-reset for more info.
Related: Gut-Soothing Golden Latte