3 Healthy Thanksgiving Day Stuffings
The entertaining season is upon us, and with it comes 3 scrumptious stuffing recipes for every kind of feast.
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Apple Maple Stuffing
Health benefits: Apples are rich in fiber, which helps to regulate blood sugar levels. Additionally, they contain the flavonoid antioxidant quercetin, which acts as an anti-inflammatory in the body to help scavenge disease-causing free radicals.
Get the recipe here.
Caramelized Onion Pecan Stuffing
Health benefits: Onions are full of phytonutrients that reduce inflammation and can help prevent cancer and heart disease. Add healthy fats to your stuffing with protein-rich pecans and vitamin E–packed sunflower seeds. Season your stuffing while loading up on antioxidants with fresh tarragon, a peppery herb that contains potassium, iron, calcium and vitamin A, and with fresh parsley, an incredibly rich source of vitamins A, C and K.
Get the recipe here.
Herbed Quinoa & Wild Rice Stuffing
Health benefits: Quinoa and wild rice are loaded with protein to keep you full and fiber to keep your digestive tract running smooth. Flavorful herbs like sage, oregano and rosemary are not only fragrant but also rich in antioxidants that can improve circulation, reduce inflammation and help prevent cancer.
Get the recipe here.
Related:23 Irresistible Holiday Sides