Plum Crumble
A warm and comforting dessert without the usual calorie count (just 156), and ready in just 35 minutes!
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Nutritional Bonus:
You wouldn’t know from their sweet flavor, but plums are a good source of dietary fiber. While leafy greens are a known source of vitamin K, you may be surprised to find that purple powerhouse plums also contain the heart-protecting nutrient, which may help reduce your risk of Alzheimer’s disease.
Ingredients
- 4 large plums, pitted and sliced
- Juice 1/2 lemon
- 1/2 tsp pure vanilla extract
- 2 tsp raw honey
- 1/2 cup spelt flour, divided
- 1/2 cup old-fashioned rolled oats
- 3 tbsp organic evaporated cane juice
- 2 tbsp olive oil buttery spread (TRY: Earth Balance Buttery Spread with Olive Oil)
- 1/2 tsp ground cinnamon
- 6 tsp nonfat plain Greek yogurt, optional
Preparation
- Preheat oven to 375°F. Place plums in an 8 x 8-inch baking dish. Drizzle with lemon juice, vanilla, honey and 1 tbsp flour; toss to coat.
- In a medium bowl, combine remaining flour, oats, cane juice, buttery spread and cinnamon; blend with a pastry blender or 2 butter knives until crumbly. Spread mixture evenly over plums. Bake on middle rack in oven until golden on top, about 20 to 25 minutes.
- Remove from oven and let cool slightly. Divide evenly among 6 serving dishes. Top each with 1 tsp yogurt, if desired.
Nutrition Information
- Serving Size 1/6 of recipe
- Calories 156
- Carbohydrate Content 25 g
- Cholesterol Content 0 mg
- Fat Content 5 g
- Fiber Content 2 g
- Protein Content 3 g
- Saturated Fat Content 1 g
- Sodium Content 41 mg
- Sugar Content 12 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 0 g