The Surfer: Toast with Smashed Avocado & Smoked Salmon
Smashed avocado steps in for cream cheese and is a decadently creamy base for smoked salmon and herbaceous dill.
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Want more toast toppings? Try our Smoked Salmon Schmear.
Ingredients
- 1 avocado, peeled, pitted and thinly sliced
- 2 slices whole-grain bread, toasted
- 5 to 6 grape tomatoes, halved
- 2 oz smoked wild salmon
- 1/3 cup sprouts or microgreens of your choice
- 1 tbsp fresh dill, tough stems removed
Preparation
- In a bowl, smash avocado with a fork.Spread on toasts.
- Top each toast with half of tomatoes, salmon, sprouts and dill.
Nutrition Information
- Serving Size 1 slice
- Calories 345
- Carbohydrate Content 33 g
- Cholesterol Content 10 mg
- Fat Content 3 g
- Fiber Content 0 g
- Protein Content 16 g
- Saturated Fat Content 3 g
- Sodium Content 471 mg
- Sugar Content 7 g
- Monounsaturated Fat Content 11 g
- Polyunsaturated Fat Content 3 g