30 Plants a Week

Here's a healthy-gut challenge: Pack 30 different plants into your diet in the span of a week for better microbial diversity. We're showing you how simple it actually is to get your fill of vitamins, antioxidants and gut-friendly fiber for optimum health.

In a word: Yes. Diversify the variety of plants you eat weekly and dramatically improve your gut health, says The Gut Health Doctor Megan Rossi. Here's how.