green Mediterranean diet

There’s a lot to love about the Mediterranean diet – but the green Med approach just might be the best for your long-term brain health.

What, exactly, is the green Mediterranean diet? Here’s what it involves, what you can eat and the benefits you can reap.

The green Mediterranean diet can have an impressive effect on your health, offering even better benefits for your heart, liver and risk for diabetes.

As a key ingredient in the green Mediterranean diet, wolffia globosa is growing in popularity. Here’s why this tiny plant is poised to become a superfood.

The green Mediterranean diet is a plant-based spin on the popular Mediterranean diet, and it could become your favorite new take on clean eating.