improved health

That year is finally over, and happier, more hopeful days are on the horizon. Maximize your brand new year, with 7 simple habits for better health.

Outside correspondent Kate Siber learned to to reinhabit her body by being outdoors. But she didn’t expect that healing would also bring a new perspective on nature itself.

Science shows intermittent fasting can offer health benefits big and small. It can even reset some of your body's critical systems.