Alexandra Emanuelli

Staying active is part of a healthy lifestyle. Sweat in style with this gear!

Nutrient-dense bone broths are rich in flavor and boost healing, and new research suggests they are good for the heart, too.

Stress is a factor in 60 to 80% of visits to primary-care physicians, according to a recent study – yet many struggle to carve out time to practice a proven anxiety-reducing technique: meditation. Looking to manage my daily pressures with more ease, I challenged myself to meditate for 14 days straight, no excuses and no cheats. The result? A quieter mind, improved sleep and, perhaps surprisingly, a changed relationship with technology.

Ease stress, soothe minor aches and nourish the body’s endocannabinoid system with these CBD-infused craveable choices.

Books hot off the press, a tea to go with them and a climate-change update.

Keep your face, hands and body silky smooth without chemical fragrances or paraben fillers this winter.

Whether you’re dressing a salad or sautéing a chicken breast, we’ve got the best oils and vinegars for everyday entrées to finer fare.