Your 20-Ingredient, 7-Day Meal Plan
Dine healthfully for a week using this meal plan that employs just 20 ingredients plus pantry staples for all your meals and snacks to help you prep fast and stay on budget.
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Gluten-Free Pumpkin Spice Loaf
Usher in fall with this fragrant pumpkin bread made from gluten-free rice flour and warming spices.
Pumpkin Smoothie
Skip the sugar-laden pumpkin spice drinks at coffee shops. Made with spinach and almond milk, this smoothie is a vitamin powerhouse that will give you a solid start to your day.
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Spinach & Roasted Beet Salad
Chockfull of chickpeas and walnuts, this fall-minded salad has plenty of protein to fuel you through busy afternoons.
Baked Chicken Fingers
Your childhood favorite gets a clean eating makeover thanks to a lightly spiced, gluten-free coating and being baked instead of fried.
Homemade Walnut Butter
Move over, apple butter. This simple blend is outrageous on just about everything. Some of our favorites? Try it spread on sliced fruit or slathered on pumpkin spice bread.
Brussels Sprouts Salad with Chicken
Roasted Brussels sprouts and chicken get tossed with a zippy garlic-yogurt dressing for a hearty meal that you can eat throughout the week.
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Meal Plan Recipes:
Brussels Sprouts Salad with Chicken