Cook Once for the Workweek Ahead
Put on a pot of tea, hit play on your favorite playlist and spend some leisurely time in your kitchen this Sunday prepping wholesome, delicious recipes you can enjoy and transform into a variety of meals all week long. Best of all, you’ll find calm in not having to continually ask the world’s most redundant question, “What to eat?”
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Breakfast
- Purple Porridge with Teff & Blueberries
- Purple Porridge with Teff & Blueberries layered with yogurt and banana
- Sweet or Savory Maple Squash Muffins
Lunch
- Moroccan-Style Cauliflower Stew with Cannellini Beans and roasted green beans
- Cashew Broccoli Kelp Noodles with a mixed green salad
- Cashew Broccoli Kelp Noodles wrapped in butter lettuce leaves
Snacks
- Tropical Energy Bites
- Sweet or Savory Maple Squash Muffins
Dinner
- Moroccan-Style Cauliflower Stew with Cannellini Beans and Sweet or Savory Maple squash Muffins
- Moroccan-Style Cauliflower Stew with Cannellini Beans over a baked potato
- Cashew Broccoli Kelp Noodles with brown rice
Prep Sunday
- Tropical Energy Bites – will keep for 2 weeks unrefrigerated and covered, or they can be kept in the freezer for long-term storage
- Purple Porridge with Teff & Blueberries — will keep up to 4 days in the refrigerator
- Sweet or Savory Maple Squash Muffins — will keep for 4 days unrefrigerated and covered
- Moroccan-Style Cauliflower Stew with Cannellini Beans — will keep in a sealable container in the fridge for 4 days
- Cashew Broccoli Kelp Noodles — will keep in a sealable container in the fridge for 4 days
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Purple Porridge with Teff & Blueberries
High-protein teff creates a rich porridge that can be combined with fruits of all varieties. Lightly spiced, this sweet and creamy breakfast is an ultra-satisfying way to start the day.
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Photo by Darren Kemper
Photo by Darren KemperSweet and Savory Maple Squash Muffins
The base of these muffins is just mildly sweet, meaning you can go one of two ways with your add-ins: Incorporate dark chocolate chips for a sweet version, or add sesame seeds and green onions for a savory spin.
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Moroccan-Style Cauliflower Stew with Cannellini Beans
Rich in fiber and warming Moroccan spices, this flavorful stew makes a hearty meal when combined with a baked potato, cooked grains or a fresh side salad.
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Cashew Broccoli Kelp Noodles
This vegetable-rich stir-fry is made even more nutrient-dense with the addition of kelp noodles, small noodles made from algae that are low in calories yet high in minerals.
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Tropical Energy Bites
These fruit- and nut-packed energy bites are the ideal grab-and-go snack, perfect for any time of day.
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