Published October 21, 2020 10:03PM
Turn a Day of Batch Cooking into a Week of Meals
Spend one day a week setting yourself up with satisfying, nutrient-dense meals to enjoy all week long with our ultimate batch-cooking guide.
Spring is upon us and so is the desire to eat market-fresh food! This is the perfect time to do some internal spring cleaning of your own as the picking is ripe. Explore what the season has to offer with these innovative recipes that incorporate both seasonal favorites and new, nutrient-dense fruits and veggies into your weekly rotation.
Prep Sunday
- Mango Turmeric Lassi Smoothie – will last until Thursday in the refrigerator or up to 3 months in the freezer
- Strawberry Shortcake Biscuits – will last until Thursday in the refrigerator or up to 2 months in the freezer
- Bibimbap Bowl – will last until Thursday in the refrigerator
- Berbere Chickpeas – will last until Saturday if kept in a cool, dry place in a resealable bag
- Sweet & Sour Chickpea Balls – will last until Thursday in the refrigerator or up to 3 months in the freezer
- Spring Onion Pesto with Kamut Flatbread – will last until Thursday in the refrigerator and pesto up to 3 months in the freezer
On the menu this week
Breakfast
- Mango Turmeric Lassi Smoothie
- Mango Turmeric Lassi Smoothie over granola and topped with berries
- Mango Turmeric Lassi Smoothie Bowl with blueberries, hemp seeds, toasted cashews and shredded coconut
- Strawberry Shortcake Biscuits
- Strawberry Shortcake Biscuit Breakfast Sandwich with almond butter, sliced strawberries and bananas
Lunch
- Bibimbap Bowl
- Bibimbap Burrito
- Berbere Chickpeas with dried apricots, roasted red peppers, carrots, and tomatoes in a whole-grain or collard green wrap
- Sweet & Sour Chickpea Balls served over egg noodles
- Sweet & Sour Chickpea Balls over a carrot, cabbage, bok choy and sweet pea slaw with a sesame vinaigrette
Dinner
- Bibimbap Bowl
- Berbere Chickpeas over couscous and steamed green beans topped with a yogurt tahini sauce and fresh cilantro
- Sweet & Sour Chickpea Balls
- Spring Onion Pesto over whole-grain or raw vegetable pasta
Snacks
- Mango Turmeric Lassi Smoothie
- Mango Turmeric Lassi Smoothie Chia Pudding
- Strawberry Shortcake Biscuits
- Berbere Chickpeas
- Spring Onion Pesto with Kamut Flatbread
- Spring Onion Pesto with seasonal veggies
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Berbere Chickpeas
Get the recipe here.
Sweet & Sour Chickpea Balls
Get the recipe here.
Strawberry Shortcake Biscuits with Cashew Cream Icing
Get the recipe here.
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Mango Turmeric Lassi Smoothie
Get the recipe here.
Spring Onion Pesto with Kamut Flatbread
Get the recipe here.
Bibimbap Bowl
Get the recipe here.