Black Bean Hummus Bowl
Loaded up with Tex-Mex toppings, this crowd-pleasing dip is deliciously easy. For a more intense black color, reduce the amount of hummus by half.
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Optional toppings: grilled corn, chopped avocado, cherry or grape tomatoes, chopped red onion, limes and pickled jalapeños
Suggested dippers: whole-grain pita chips, tortilla chips or jicama slices
Ingredients
2 cups unsalted BPA-free canned black beans, drained and rinsed
1¼ cups store-bought or homemade plain hummus (about 10 oz)
2 tsp fresh lemon or lime juice
½ tsp ground chipotle powder
Preparation
1. In a food processor, process beans, hummus, lemon juice and chipotle until smooth; divide among bowls.
2. Pile on toppings. Serve with pita chips, tortilla chips, jicama slices or your choice of dipper.
Nutrition Information
- Serving Size ¼ of recipe
- Calories 283
- Carbohydrate Content 36 g
- Cholesterol Content 0 mg
- Fat Content 11 g
- Fiber Content 15 g
- Protein Content 14 g
- Saturated Fat Content 2 g
- Sodium Content 451 mg
- Sugar Content 2 g
- Monounsaturated Fat Content 5 g
- Polyunsaturated Fat Content 3 g