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- Place all ingredients in a blender and blend until smooth, about 3 minutes.
- To use the sauce, add to a medium saucepan over medium and whisk slowly until heated through, about 4 minutes. Adjust consistency with additional stock or water, if needed. Toss in your favorite cooked whole-grain pasta or vegetable noodles along with your choice of chopped fresh herbs such as dill or basil.
- Serving Size 1/2 cup sauce
- Calories 165
- Carbohydrate Content 15 g
- Cholesterol Content 0 mg
- Fat Content 1 g
- Fiber Content 4 g
- Protein Content 5 g
- Saturated Fat Content 1 g
- Sodium Content 64 mg
- Sugar Content 1 g
- Monounsaturated Fat Content 7 g
- Polyunsaturated Fat Content 1 g