Chopped Muffuletta Salad
This genius salad combines all the salty-sour-sweet Italian flavors of a classic muffuletta sandwich, minus the bread to weigh you down. If you can’t find giardiniera, look for mixed pickled vegetables or even antipasto.
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Ingredients
- 4 cups finely chopped romaine lettuce
- 4 oz Genoa salami, chopped
- 4 oz provolone, chopped
- 2 oz capicola, chopped
- ½ cup jarred roasted red peppers, patted dry, chopped
- ½ cup chopped mixed pitted olives
- ½ cup finely chopped giardiniera, drained
- 4 pepperoncini, patted dry, chopped
- 2 tbsp extra-virgin olive oil
- 2 tbsp red wine vinegar
- ¼ tsp ground black pepper
Preparation
In a large bowl, combine lettuce, salami, provolone, capicola, red pepper, olives, giardiniera and pepperoncini. Add oil and vinegar; season with pepper and toss again.
Nutrition Information
- Serving Size ⅙ of recipe
- Calories 226
- Carbohydrate Content 5.5 g
- Cholesterol Content 37 mg
- Fat Content 17 g
- Fiber Content 2 g
- Protein Content 11 g
- Saturated Fat Content 6 g
- Sodium Content 990 mg
- Sugar Content 0 g
- Monounsaturated Fat Content 9 g
- Polyunsaturated Fat Content 2 g