Greek Yogurt Berry Ice Pops
Studies show that berries can reduce the risk of heart disease and cancer, and what better way to enjoy them than in berry ice pops laced with rich Greek yogurt.
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Ingredients
- 2 packed cups fresh or frozen berries, thawed (TIP: Any variety will work here; feel free to mix your favorite types of berries for a blend!)
- 3 tbsp raw honey, divided
- 1 cup plain Greek yogurt
Equipment:
- 1 8-count ice pop mold or 8 3-oz paper cups (TIP: Look for ice pop molds that make 8 2-oz ice pops such as The HopeFULL Company Silicone Mold)
Preparation
- In a blender, purée berries until smooth. Transfer mixture to a medium bowl and stir in 1 tbsp honey.
- In a small bowl, mix yogurt and remaining 2 tbsp honey.
- In ice pop molds or 8 small paper cups, layer yogurt and berries (TIP: Make 1 layer of each or get creative with multiple layers.) Alternatively, for a swirled effect, use a butter knife to gently swirl mixtures; for a blend, combine berry purée and yogurt before adding to molds.
- Insert ice pop sticks; if using paper cups, top cups with a small piece of aluminum foil and poke sticks through foil to stand upright. Freeze for at least 4 hours.
Nutrition Information
- Serving Size 1 2-oz berry ice pop
- Calories 76
- Carbohydrate Content 11 g
- Cholesterol Content 5 mg
- Fat Content 3 g
- Fiber Content 1 g
- Protein Content 2 g
- Saturated Fat Content 2 g
- Sodium Content 9 mg
- Sugar Content 9 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 0 g