Mock-a-Mole
Whether you're celebrating at a holiday bash or enjoying a quiet evening at home, this spicy low-fat guacamole is a healthy alternative to the store-bought variety.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Ingredients
- 1 avocado, peeled, pitted and mashed
- 1 cup green peas, cooked
- 1/4 cup chopped fresh tomato
- 2 tbsp chopped fresh cilantro
- 1 tbsp chopped red onion
- 1 tbsp chopped fresh parsley
- 2 tsp fresh lime juice
- 1 tsp Worcestershire sauce
- 1 tsp garlic powder
- 1/2 tsp ground black pepper
- 3/4 tsp hot sauce
- Additional cilantro for garnish
Preparation
- Combine ingredients in a large bowl. Using a hand-held blender, purée mixture until smooth.
- Garnish with cilantro and serve with whole-grain crackers or raw vegetables.
Nutrition Information
- Serving Size 1-tbsp
- Calories 25
- Carbohydrate Content 2 g
- Cholesterol Content 0 mg
- Fat Content 1.6 g
- Fiber Content 1 g
- Protein Content 1 g
- Saturated Fat Content 0.25 g
- Sodium Content 9 mg
- Sugar Content 0.25 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 0 g