Smoked Avocado Cheddar Muffins
Bake sweet or savory muffins for satisfying, healthy snacks or to-go breakfasts.
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Ingredients
- 1 1/2 cups quinoa flour
- 1 tbsp ground flaxseeds
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp smoked paprika
- 1/4 tsp sea salt
- 1 avocado, mashed
- 3/4 cup coconut milk
- 3 tbsp coconut oil, melted
- 1 tbsp apple cider vinegar
- 1 tbsp raw honey
- 1 carrot, grated
- 1/2 cup dairy or non-dairy cheddar, grated
- 2 tbsp chopped cilantro
Preparation
- Preheat oven to 325°F and grease a 12-muffin pan.
- In a large bowl, mix together flour, flaxseeds, baking powder, baking soda, paprika and salt.
- In a small bowl, whisk together avocado, coconut milk, coconut oil, vinegar and honey.
- To large bowl, add ingredients from small bowl and fully incorporate. Fold in carrot, cheddar and cilantro.
- Evenly distribute batter in muffin pan and bake for 20 to 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Information
- Serving Size 1 muffin
- Calories 166
- Carbohydrate Content 14 g
- Cholesterol Content 5 mg
- Fat Content 11 g
- Fiber Content 2.5 g
- Protein Content 4 g
- Saturated Fat Content 7 g
- Sodium Content 224 mg
- Sugar Content 2 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 1 g