Eating Late Might Be Ruining Your Productivity
If you’ve been indulging in unhealthy eating habits at night, you might be hindering your productivity during the next day. You are what you eat – and so is your productivity, new research suggests.
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Tips for A Successful Start to Intermittent Fasting
Intermittent fasting isn’t easy, but we make it doable with the following six essential tips and tricks to make starting out more comfortable.