flavonoids

Flavonoids go beyond just your basic fruits and veggies. Find out which foods pack the highest totals of these beneficial antioxidants.

Here’s another reason you’ve got to make sure you’re eating plenty of fruits and veggies. The right flavonoid-rich foods might help prevent cognitive decline later in life, keeping your brain and memory sharp as you age.

Flavonoids and beneficial gut bacteria both offer plenty of health benefits on their own. But new research hints that flavonoid-rich foods paired with diverse gut bacteria just might be key for heart health.

We’re a little cacao-crazy. Here are 10 recipes for proof.