I’m a Registered Dietitian, and These Are the 10 Immune-Boosting Foods I Always Add to My Cart
The not-so-secret key to strong immunity can be found in your grocery store.
sauerkraut
Apple & Cabbage Sauerkraut
Toss this kraut in a fall salad with dried cranberries and pumpkin seeds or enjoy as a garnish on soups and stews. It also makes for a tasty breakfast served alongside eggs.
The Benefits of Eating Fermented Food
What are the benefits of eating fermented foods? Should you be including them in your clean-eating lifestyle? We asked our dietitians Tiffani Bachus and Erin Macdonald.