2-Toned Smoothie Bowls
With half of your breakfast brimming with mango-peach flavor and the other half tart raspberries, this two-toned bowl ensures you get plenty of antioxidants.
Photo: Olimpia Davies
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Ingredients
Yellow half
- 1 cup frozen mango
- 1 cup frozen peaches
- 1⁄2 banana
- 1⁄2 cup unsweetened vanilla almond milk
- 3 scoops whey protein powder
Red half
- 2 cups frozen raspberries
- 1⁄2 banana
- 1⁄2 cup unsweetened vanilla almond milk
- 3 scoops whey protein powder
Toppings
- 3⁄4 cup blackberries
- 6 tbsp pecans
- 1 1⁄2 tsp hemp seeds
- 1 1⁄2 tsp chia seeds
Preparation
- In a blender, blend ingredients of yellow half until smooth, ensuring consistency is thick like ice cream. Transfer to a bowl and repeat with ingredients for red half.
- Assemble smoothie bowls: Divide red and yellow mixture among serving bowls, pouring each color into one side of the bowl. Top each bowl with toppings.
NOTE: If following our Meal Plan, freeze remaining 2 portions of the yellow mix in separate containers and remaining 2 portions of the red mix in separate containers. Store toppings separately. When called for, thaw frozen mix; stir each mixture separately before assembling bowls.
Nutrition Information
- Serving Size 1⁄3 of recipe
- Calories 462
- Carbohydrate Content 45 g
- Cholesterol Content 8 mg
- Fat Content 14 g
- Fiber Content 14 g
- Protein Content 46 g
- Saturated Fat Content 1 g
- Sodium Content 141 mg
- Sugar Content 24 g
- Monounsaturated Fat Content 6 g
- Polyunsaturated Fat Content 4 g