Chickpea Avocado Smash Wraps

Enjoy a duo of healthy lunch wraps with ingredients that are reminiscent of three favorite dips – hummus, guacamole and pesto – for a tasty explosion of flavors.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Chickpeas, aka garbanzo beans, offer a variety of vitamins and minerals, as well as a decent amount of fiber and protein. One ounce of chickpeas provides 3 grams of protein, a crucial macronutrient.

Prep Time
10 min
10 min


  • ½ cup canned chickpeas, drained
  • ½ avocado, peeled
  • 1 tbsp fresh lime juice
  • 1 tbsp minced fresh basil
  • ½ tbsp nut butter (any kind)
  • 1/8 tsp sea salt 
  • 1/8 tsp ground black pepper
  • 2 7-inch corn tortillas
  • ½ cup loosely packed baby spinach
  • ½ tomato, sliced


1. In a bowl, mash together chickpeas, avocado, lime juice, basil, nut butter, salt and pepper.

2. To assemble wraps, divide chickpea mixture among tortillas. Divide spinach and tomato slices among wraps, fold in sides and roll
to secure fillings.

Nutrition Information

  • Serving Size 2 wraps
  • Calories 480
  • Carbohydrate Content 62 g
  • Cholesterol Content 0 mg
  • Fat Content 23 g
  • Fiber Content 18 g
  • Protein Content 14 g
  • Saturated Fat Content 3 g
  • Sodium Content 458 mg
  • Sugar Content 7 g

Trending on Clean Eating