Pumpkin Pie Smoothie
This protein-rich smoothie tastes like pumpkin pie but doesn’t come with the sugar crash. For an indulgent garnish, top with a dollop of coconut cream.
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Pumpkin is a nutritional powerhouse. It clocks in at just 49 calories per cup of purée, plus that includes 3 grams of fiber, 1 gram of protein, and 250 percent of your daily value of vitamin A.
Ingredients
- ½ cup canned full-fat coconut milk
- 1 scoop plant-based protein powder
- ¾ cup canned pumpkin purée
- ½ cup water
- 1 tbsp ground golden flaxseed
- ½ tbsp pure maple syrup
- ¼ tsp ground cinnamon
- Pinch ground ginger
- Pinch cloves
- Pinch nutmeg
- whipped coconut cream, for garnish, optional
Preparation
Place all ingredients in a blender and blend until smooth. Garnish with coconut cream (if using).
Nutrition Information
- Serving Size 1 Smoothie
- Calories 461
- Carbohydrate Content 27 g
- Cholesterol Content 0 mg
- Fat Content 28 g
- Fiber Content 6 g
- Protein Content 28 g
- Saturated Fat Content 22 g
- Sodium Content 355 mg
- Sugar Content 14 g